Forum Replies Created

Viewing 15 posts - 1 through 15 (of 23 total)
  • Author
    Posts
  • in reply to: The Road to Renegade New Blood 2018 #2064

    Bryn Evans
    Participant

    Week 5 Day 4

    EVENTS

    Deadlift 3-4 sets WU then did a 3×3/3/3 @125/145/160kg
    Yoke 6x20m @120kg
    Atlas Stones 8×2 EMOM Stone upto chest
    Ab Roll outs 3×10

  • in reply to: The Road to Renegade New Blood 2018 #2063

    Bryn Evans
    Participant

    Week 5 Day 3

    PRESS FOCUS

    Strict Press 3×9 @45kg – that’s way above my week 1 weight, I think it 30,40,40 for 8 reps, so I’m really pleased with that.
    CG Floor Press 3×5/5/5 @60/70/80kg again really impressed with the increase.
    CG Pin Press 2×10 @75kg
    SS 24” Box Push-ups/Bent over Rows @60 2×15
    Giant Set – DB Hammer Curls 3×15/Band Pull-Apart 3×20/tricep pushdowns 2/50

  • in reply to: The Road to Renegade New Blood 2018 #2052

    Bryn Evans
    Participant

    Week 5 Day 2

    SQUAT FOCUS

    Hang Power Snatch 6×3 50kg
    Back Squats 3×8/8/5 100/115/130kg

    Conditioning:
    21-15-9
    50kg Sandbag to Shoulder
    2x20m Farmers Handles @55kg per hand

  • in reply to: The Road to Renegade New Blood 2018 #2025

    Bryn Evans
    Participant

    Week 5 Day 1

    OVERHEAD FOCUS

    Log Clean and Press 6×3 40-50kg
    Log Strict Press 2×8 @40kg
    Banded Pull-Ups 5×10 🤢
    TRX Face-Pulls 5×20
    Giant Set – Lat Raise/Front Raise/Rear Delt Fly 2×20
    BB Curls 5-6 sets to 100
    Tricep Band Push Downs – 5 sets to 200

  • in reply to: The Road to Renegade New Blood 2018 #2013

    Bryn Evans
    Participant

    Week 4 Day 5
    DAY OF THE DEADLIFT

    Deadlift 12×1 @70% =125kg/276lbs
    Deadlift from 4” 3×15 @105kg (managed 3×12)
    Events – Farmers 2x20m @55kg each hand 2x20m @75kg each hand
    Leg Raises 3×12

    Loved the last 4 weeks!!!! Can’t wait for the next 4, count down is now on for my first computer, renegade strongman novice here we come

  • in reply to: The Road to Renegade New Blood 2018 #1973

    Bryn Evans
    Participant

    Week 4 Day 4

    PRESSING FOCUS

    Band Pull-Aparts 3×15
    Axle Strict Press (3-4 Warm Up Sets) 3×10 @45kg
    CG Floor Press 60/70/75kg 8/8/AMRAP (5)
    STD Grip Floor Press Drop Sets 70/60/50/40/30/20kg x AMRAP
    SS Push-Ups/Bend Over BB Row @60kg 3×15
    DB Hammer Curls 3×12

    CONDITIONING
    21-15-9
    21/15/9 Burpees
    2x15m Waiters Walk with unloaded yoke (40kg)

    Another ass whipping tonight. Although I really enjoyed it and really felt like I having fun?! One day left of my 1st template. I feel like I’ve come on a lot in the past 4 weeks, not missed a session and enjoyed every one.

  • in reply to: The Road to Renegade New Blood 2018 #1966

    Bryn Evans
    Participant

    Week 4 Day 4

    LISS –
    Running 4 miles approx over a couple of hills. Felt nice to be out and generally being healthy. Avg HR around 160 so a good cobweb blow off.

  • in reply to: The Road to Renegade New Blood 2018 #1965

    Bryn Evans
    Participant

    Week 4 Day 2

    SQUAT FOCUS

    KB Goblet Squats 3×8 @24kg
    Front Squat 3sec Pause Hold 3×8 @60/70/80kg

    Death by Squat – Back squat 95kg/BW Push-Up
    1 plus additions of singles EMOM (1 Squat/1Push Up, 2 Squat/2 Push-Up etc)
    Level 8 = 36 Squats/Push-UPS

    21-15-9 –
    21/15/9×24” Box Jumps
    1x110kg Yolk 30m

    TRX Pikes 3×10

    Felt like a kick up the ars yo be honest and this has done the trick. Even now I’m writing this 3 days after I can still feel it!!

  • in reply to: The Road to Renegade New Blood 2018 #1939

    Bryn Evans
    Participant

    Week 4 Day 1
    PRESSING FOCUS
    Axle Press Clean Once 3×8 45/50/50kg
    SS Banded Pull UPS 5×10 / Band Pull-Aparts 5×20
    Z Press 3×6 40kg
    SS BB Curls 3xAMRAP / Band Tricep Pushdowsn 3xAMRAP
    Giant Set – Lat Raise/Front Raise/Rear Delt Fly 3×10

  • in reply to: The Road to Renegade New Blood 2018 #1913

    Bryn Evans
    Participant

    Week 3 Day 4

    DEADLIFT FOCUS
    Deadlift 5×90 5×116 5x130kg
    Snatch grip deadlift 3×[email protected]
    Atlas Stones @78kg 3×3

    EVENT WORK
    Farmers Carry 2x20m @60kg, 4x20m @80kg

  • in reply to: The Road to Renegade New Blood 2018 #1871

    Bryn Evans
    Participant

    Strict Press 3×8 @40/45/45kg
    CG Bench Press 3×5/3/5 @60/70/80kg
    SS Elevated 20” Push-Ups 2×20/ Pendleton Rows 2×15 @60kg
    Giant Set DB Hammer Curls 3×15 / Band Pull-Aparts 3×20 / Band Tricep Push-Downs 2×50

  • in reply to: The Road to Renegade New Blood 2018 #1853

    Bryn Evans
    Participant

    Week 3 Day 2

    SQUAT FOCUS

    Back Squat 8×3 3sec Pause Hold @60% (95kg)
    Front Carry – 4x20m 70kg keg carry
    BB Stepups onto 20” Plyobox 3x8x40/35/35kg
    24kg Kettlebell Swings 3×12

    Doesn’t look like much but felt like a conditioning session more than strength work. Weight starting to move nicely too.

  • in reply to: The Road to Renegade New Blood 2018 #1833

    Bryn Evans
    Participant

    Week 3 Day 1

    OVERHEAD PRESSING FOCUS

    Worked upto 5 Log Presses x5 @60kg
    Banded Pull-Ups 3×12,9,8
    Face Pulls 3×20
    Z Presses 2×9,7 @40kg
    Giant set – Lat raise, Front Raise, rear Delt Raise 3×10
    BB Curls 2×10, 1×25
    Tricep pushdowns 3×20

    CONDITIONING
    21-15-9
    50kg Sandbag to Shoulder
    Waiters Walk with 30kg Yoke

    Absolutely trashed after this one!

  • in reply to: The Road to Renegade New Blood 2018 #1824

    Bryn Evans
    Participant

    Week 2 Day 4
    EVENTS

    First day of some real event training, just to get accustomed to some of the movements and times. The weight are less than the comp but it’s a good start.

    Dead Lift – Work upto a 2RM @175kg (new PR)
    Axle Clean and Press – 2×8 @60kg
    Stiff Legged DeadLifts 2×8 @ 80kg
    Drag and Pull – Carry sandbag 15m/drag back on tyre 15m/carry bag back x 2 sets approx 45sec
    1x 78kg Atlas Stone to approx 35-40”

  • in reply to: The Road to Renegade New Blood 2018 #1823

    Bryn Evans
    Participant

    PRESSING FOCUS –
    Strict Press 3×8 35/40/45kg 5kg up on last week
    CG Bench Press 3x(10/8/6) 55/65/75kg
    SS Push-ups/BB Rows (60kg) 3×15
    Giant Set 3×15 DB Hammer Curls, 3×20 Band Pull-Aparts, 2×50 Band Tricep Push-Downs

    Felt like a big session today. Left out the conditioning to concentrate on tomorrow which I will use as contest prep.

Viewing 15 posts - 1 through 15 (of 23 total)