Homepage Forums Training Logs Getting Old Sucks (Life of a HW Master)

This topic contains 60 replies, has 2 voices, and was last updated by  John Cottrell 1 year, 7 months ago.

  • Author
    Posts
  • #882

    John Cottrell
    Participant

    Old log was on Marunde…now it is gone

    HW Master competitor (45yoa) coming back from Distal Bicep repair (Oct 2016) currently in the middle of a 5/3/1 cycle

    08/17

    SSB Squat
    1x155x08
    1x205x05
    1x245x03
    1x295x03
    1x315x03
    1x355x03 +03
    3x205x06

    DB curls
    4×10

  • #906

    John Cottrell
    Participant

    08/21

    OHP from rack
    1x95x08
    1x135x05
    1x155x03
    1x185x05
    1x205x03
    1x225x01
    5x135x06

    Wide Grip Lat P-Downs
    4×10

    DB tri ext
    3×10

  • #923

    John Cottrell
    Participant

    08/23

    Deadlift

    1x245x05
    1x265x05
    1x295x03
    1x335x05
    1x385x03
    1x425x01 +02
    3x245x06

    Quick day 1st day of the NYS Fair so…. well …ya know……….woooo hooooooooooo!!!

  • #942

    John Cottrell
    Participant

    08/25

    Bench
    1x135x10
    1x135x08
    1x155x03
    1x195x05
    1x225x03
    1x245x01 +02
    5x155x06

    Close Grip Pull down

    4×10

    Tri P-down
    3×12

    Trap Bar shrugs
    2×20

  • #956

    John Cottrell
    Participant

    08/27

    Some Quick events

    Yoke (1st time in almost a year)

    2x375x50
    2x515x50
    Stand and Hold with 605
    over all pretty happy the 605 pick felt pretty light….speed on the runs could be better but I guess with the time off my body needs to adjust

    Prowler Sled push

    6x50ft (8plates)

  • #999

    John Cottrell
    Participant

    08/30

    Deload

    OHP
    1x90x10
    4x135x10

    Single arm Press with landmine attach
    4×10

    Lat Pull Down
    4×10

  • #1024

    John Cottrell
    Participant

    09/01

    Deload

    Deadlift

    4x245x10

    Prowler sled Pushes

    4x50ft

    DB curls

    3×10

  • #1030

    John Cottrell
    Participant

    09/03

    Some Quick Log Work

    1x140x08
    1x160x05
    1x190x03
    1x210x02
    2x220x01

  • #1033

    John Cottrell
    Participant

    09/04

    Deload Bench

    1x135x10
    5x185x05

    Closegrip Pull downs

    4×10

    Tri P-downs

    3×12

  • #1071

    John Cottrell
    Participant

    09/06

    Kinda a delaod for Squat

    SSB
    1x205x08
    1x245x05
    1x295x05
    3x315x05

    Sandbag carry

    3x100ft (turn at 50)

    DB curls

    3×10

  • #1086

    John Cottrell
    Participant

    09/09

    Events

    Log
    1x140x08
    1x160x03
    1x190x03
    1x210x03
    1x220x01
    1x230x01

    Yoke
    2x415x50ft
    1x525x50ft
    1x575x50ft

  • #1092

    John Cottrell
    Participant

    1st and foremost God Bless the USA and thank you to all the current and previous Military personnel as well as my brother and sisters in Law Enforcement. Thnak you and God Bless all the Fire Departments and EMT personnel

    09/11
    New round of 5/3/1

    OHP
    1x95x08
    1x135x05
    1x155x03
    1x165x05
    1x185x05
    1x200x05 +02
    4x135x06

    Lat-Downs
    4×10

    Tri p-downs
    3×12

  • #1110

    John Cottrell
    Participant

    09/13

    Deadlift

    2x245x05
    1x275x03
    1x305x05
    1x335x05
    1x385x05 +03
    4x245x06

    DB Curls
    4×10

  • #1151

    John Cottrell
    Participant

    09/18

    Bench
    2x135x10
    1x155x05
    1x185x05
    1x205x05
    1x225x05 + 1
    3x135x10

    Close grip lat pdown
    3×10

    Tri p-down
    3×12

  • #1169

    John Cottrell
    Participant

    09/21

    Squat with SSB
    1x175x08
    1x205x05
    1x245x04
    1x295x05
    1x335x05
    1x355x05 + 03
    3x205x06

    DB curls

    3×10

  • #1200

    John Cottrell
    Participant

    09/25

    OHP

    1x115x05
    1x135x05
    1x165x03
    1x185x03
    1x205x03
    1x215x03 +0

    Lat P-Down Wide

    3×10

    DB skull crushers
    3×10

  • #1218

    John Cottrell
    Participant

    09/28

    Deadlift

    1x245x06
    1x245x05
    1x295x03
    1x335x03
    1x385x03
    1x415x03 +02
    3x245x06

    Couple quick yoke runs
    2x425x50ft
    2x515x50ft

    DB curl
    3×10

  • #1258

    John Cottrell
    Participant

    09/30

    Bench
    1x135x10
    1x155x10
    1x175x03
    1x195x03
    1x215x03
    1x240x03
    4x135x10

    CG Lat P down

    3×10

    Tri P-down
    3×10

    Trap bar shrugs
    2×15

  • #1387

    John Cottrell
    Participant

    10/06

    Deadlift
    1x245x06
    1x295x05
    1x335x03
    1x385x05
    1x405x03
    1x455x01 +01
    4x245x06

    DB curls
    3×10

  • #1412

    John Cottrell
    Participant

    10/12

    Squat with SSB

    1x175x10
    1x205x05
    1x245x03
    1x295x05
    1x355x03
    1x425x01 +01
    4x245x06

    Duck walk

    2x275x40ft

    DB curls
    3×08

  • #1456

    John Cottrell
    Participant

    10/14

    suppose to start deload….kinda tweaked it with some axle c&p

    1x120x08
    1x140x05
    1x170x05
    1x190x05

    Lat P-down

    4×10

    Tri DB
    3×08

  • #1519

    John Cottrell
    Participant

    10/16

    Axle deadlift for the deload

    1x190x10
    1x260x05
    1x310x05
    4x360x05

    Couple quick yoke runs
    1x425x50
    1x475x50

  • #1592

    John Cottrell
    Participant

    10/31

    Front squat with SSB
    1x155x10
    1x205x05
    1x205x03
    1x225x05
    1x245x05
    1x265x05

    Farmers Picks (first time since bicep surgery OCT 2016)
    1×200
    1×250
    Not bad pretty happy

    DB curls
    4×8

  • #1633

    John Cottrell
    Participant

    11/06

    Deadlift
    1x245x08
    1x295x05
    1x335x03
    1x385x03
    1x405x03
    1x415x04

    Yoke runs
    1x480x50ft
    1x530x50ft
    Pick and Hold 600×02 ehh kinda happy haven’t done anything this heavy since 2016

    DB curls

  • #1649

    John Cottrell
    Participant

    11/08

    Incline Bench
    2x135x10
    4x185x06

    Barbell rows
    2x165x06
    2x185x05

    DB tri ext
    3×08

  • #1677

    John Cottrell
    Participant

    11/12

    Front Squat with SSB

    1x175x10
    1x205x05
    1x245x03
    1x265x03
    1x285x03
    1x305x03

    Farmers Pick
    1×230
    1×250

  • #1678

    John Cottrell
    Participant

    11/14

    Log Clean and Press

    2x170x05
    1x190x03
    1x200x03
    1x210x03
    1x220x03

    Incline Axle Press
    1x160x08
    1x180x06
    1x200x06

    close grip P-Down
    3×08

  • #1698

    John Cottrell
    Participant

    11/16

    Deadlift

    1x235x08
    1x285x05
    1x325x03
    1x375x03
    1x415x03
    1x435x03

    Yoke
    1x450x50
    1x550x50

    DB curls
    3×08

  • #1724

    John Cottrell
    Participant

    11/18

    Bench
    1x135x10
    1x155x08
    1x185x03
    1x205x03
    2x225x03
    1x235x03

    Viking Press
    1x2platesx10
    2x3platesx06
    1x4platesx05

    BB rows
    1x155x06
    3x205x05

  • #1741

    John Cottrell
    Participant

    11/20

    Front Squat with SSB

    1x175x08
    1x225x05
    1x265x03
    1x285x03
    1x305x03

    EZ curls
    4×10

  • #1774

    John Cottrell
    Participant

    11/22

    Log Clean and Press
    1x170x05
    1x180x05
    1x200x03
    1x210x03
    1x230x02

  • #1775

    John Cottrell
    Participant

    11/24

    Deadlifts

    1x135x10
    1x225x06
    1x285x05
    1x315x05
    1x385x03
    1x405x03

    Yoke

    1x470x50ft
    1x600x30ft
    1x560x50ft

    DB curls

    4×08

  • #1798

    John Cottrell
    Participant

    11/27

    Incline Bench

    1x135x10
    1x155x08
    1x185x05
    1x195x05
    1x205x05
    1x215x05

    Viking Press
    1×3 platesx05
    2×4 platesx05

    Close grip P-downs
    3×10

  • #1835

    John Cottrell
    Participant

    12/4

    Ughhhhhh another year older (DEC 1st) 46

    Axle C&P
    1x130x10
    1x150x05
    1x170x03
    1x180x05
    1x190x05
    1x200x05 +2
    5x75x10

    Close Grip Lat-Pdown
    4×10

    • #1867

      Will
      Participant

      Happy birthday! Keep pounding!

    • #1998

      John Cottrell
      Participant

      THANK YOU !!!

  • #1855

    John Cottrell
    Participant

    12/06

    Deadlift
    2x225x05
    1x275x03
    1x315x05
    1x355x05
    1x385x05 + 02

    Yoke

    2x470x50
    1x620x40ft (haha mis-added and at first thought I had 600, so super stoked)
    1x530x40ft

  • #1886

    John Cottrell
    Participant

    12/09

    Incline Bench
    2x135x10
    1x155x06
    1x175x05
    1x195x05
    1x205x05
    1x225x05

    Viking Press
    1x3platesx05
    1x4platesx05
    1x4plates+25lbsx03

    WG Lat p-down
    3×10

  • #1949

    John Cottrell
    Participant

    12/12

    Front Squats
    Left quad still bothering me (feels like I have a Charlie horse) so keeping it light

    1x155x10
    1x175x08
    1x205x05
    3x225x05

    Farmer’s Picks
    1×200
    2×250

    DB curls
    3×10

  • #1999

    John Cottrell
    Participant

    12/14

    Axle clean & Press
    1x140x10
    1x160x08
    1x180x03
    1x200x03
    1x210x03
    1x220x03 +02

    Close grip lat pull down
    3×10

    DB skull crushers
    4×08

  • #2000

    John Cottrell
    Participant

    12/16

    Deadlift
    1x205x08
    1x245x05
    1x295x03
    1x355x03
    1x405x03
    1x425x03 + 03

    Yoke
    1x500x50ft
    driveway was a little icy so I did not want to risk it
    1×620 pick and hold

  • #2061

    John Cottrell
    Participant

    12/23

    Front squat with SSB
    1x175x08
    1x205x05
    1x245x03
    3x265x03

    DB curls
    3×10

    quick workout got called into work…..BALLS……………..

  • #2077

    John Cottrell
    Participant

    12/26

    Axle C&P
    2x130x08
    1x180x05
    1x200x05
    1x220x03

    Close Grip Lat P-Down
    3×10

    Garage was a whopping 40 degrees today………………………..

  • #2112

    John Cottrell
    Participant

    12/29

    Deadlift
    1x205x05
    1x245x05
    1x335x03
    1x385x05
    1x425x03
    1x475x01 +01
    5x245x05

    EZ curls
    4×10

  • #2125

    John Cottrell
    Participant

    12/31

    Incline Press

    1x135x10
    1x155x05
    1x185x03
    1x215x05
    1x235x03
    1x255x01 +01
    5x155x08

    Viking Press
    1x3platesx05
    1x4platesx05

    Close Grip lat p-down

    3×08

  • #2126

    John Cottrell
    Participant

    01/02

    SSB Front Squats
    1x175x08
    1x205x05
    4x245x03

    Sandbag runs 60ft
    2×175
    1×200

  • #2139

    John Cottrell
    Participant

    1/04

    New Cycle of 5/3/1

    Log C&P
    1x140x08
    1x160x05
    1x190x03
    1x200x05
    1x210x05
    1x220x05 +01 wanted 7-8 but I will take it
    3x140x06

    BB rows
    1x145x08
    1x195x05
    1x215x05

  • #2153

    John Cottrell
    Participant

    01/08

    Happy Birthday Elvis!!!!!!!!

    Deadlift
    1x245x08
    1x295x05
    1x335x03
    1x355x05
    1x405x05
    1x435x05 +02

    Yoke Pick and hold 15sec
    1×500
    1×600
    1×700

  • #2185

    John Cottrell
    Participant

    12/10

    Incline Bench

    1x135x10
    1x155x05
    1x175x03
    1x185x05
    1x205x05
    1x230x05 +01
    4x155x06

    Viking Press
    1x3platesx08
    1x4platesx06

    Close Grip Lat P-down
    3×10

  • #2224

    John Cottrell
    Participant

    1/16

    Log Clean and Press
    1x140x08
    1x170x05
    1x190x03
    1x210x03
    1x220x03
    1x230x03
    4x160x06 strict

    BB rows
    1x165x08
    1x215x06
    1x235x06

  • #2225

    John Cottrell
    Participant

    1/18

    Deadlift
    1x245x08
    1x295x05
    1x335x03
    1x385x03
    1x435x03
    1x475x03

    Yoke Pick and hold 15sec
    1×500
    1×620

  • #2227

    John Cottrell
    Participant

    1/19

    Incline Press
    1x135x10
    1x155x05
    1x185x03
    1x205x05
    1x235x03
    1x245x03 +03 tried these with the reactive slingshot
    4x155x06

    Close grip Lat P-down

    3×08

    Viking Press
    1x3platesx10
    1x4platesx07

  • #2265

    John Cottrell
    Participant

    1/22

    Log Clean&Press

    1x140x10
    1x170x05
    1x190x03
    1x200x05
    1x220x03
    1x240x01 +01
    4x160x06 (strict)

    BB rows

    1x195x06
    1x245x05
    1x245x06

  • #2286

    John Cottrell
    Participant

    1/26

    Incline Press

    2x135x10
    1x165x05
    1x195x03
    1x215x05
    1x235x03
    1x275x01 +01
    3x165x06

    Close Grip Pull Down
    3×10

    Viking Press
    1x3platesx10
    1x4platesx08

  • #2315

    John Cottrell
    Participant

    1/29

    Log Clean & Press
    1x140x08
    1x160x05
    1x190x03
    1x190x05
    1x200x05
    1x220x05 =02
    4x150x06 strict

    BB rows
    3x200x08

  • #2323

    John Cottrell
    Participant

    1/31

    Deadlift

    1x245x05
    1x295x05
    1x335x03
    1x365x05
    1x405x05
    1x445x05 +01

    Yoke Walks (driveway was a little slippery so didn’t go to heavy
    1x450x50ft
    1x500x50ft
    1x550x50ft

    Barbell curls
    3×08

  • #2371

    John Cottrell
    Participant

    02/03

    Incline bench

    1x135x10
    1x165x06
    1x185x03
    1x195x05
    1x205x05
    1x225x05 +01
    4x165x08

    Close grip Pull down
    4×08

  • #2372

    John Cottrell
    Participant

    02/06

    Log Clean&Press

    1x170x08
    1x180x05
    1x190x03
    1x200x03
    1x220x03
    1x230x03 +0
    3x170x06 strict

    BB Rows
    1x165x08
    1x215x06
    1x235x06

  • #2385

    John Cottrell
    Participant

    2/8

    Deadlift
    1x255x05
    1x305x05
    1x345x03
    1x395x03
    1x435x03
    1x455x03+01

    Good Mornings
    3x155x06

    DB curls
    3×08

  • #2395

    John Cottrell
    Participant

    02/10

    Incline Press
    1xbarx10
    1x135x10
    1x165x05
    1x185x03
    1x205x03
    1x225x03
    1x250x03 +02
    4x165x08

    Close Grip Pull Down
    3×10

    Tri P-down
    3×10

  • #2400

    John Cottrell
    Participant

    02/12

    Log Clean & Press
    1x170x05
    1x180x05
    1x190x03
    1x205x05
    1x225x03
    1x245x01 ffffff
    3x170x05

    lat pull down

    3×10

    Stone Picks 200lbs
    1×3
    Kinda was just messing around didn’t really plan to do them but I added them

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