Under Construction › Forums › Training Logs › Clayton's Training Log
This topic contains 27 replies, has 2 voices, and was last updated by Clayton Anderson 1 year ago.

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October 12, 2017 at 5:40 am #1403
Starting a new training log after my old log of 5+ years was lost after the site was deactivated.

October 12, 2017 at 5:43 am #1404
I’ve been lifting for the past 12 years and have been competing in Strongman since 2008 (30 competitions so far). I’ve been nursing a few injuries this year but that happens to all of us. I’ll add more later today, but I wanted to mention a 10/5/17 incline press PR of 415.

October 12, 2017 at 8:00 am #1407
10/9/17
I added some weight to my seated overhead pressing.
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5
Feels good.Close Grip Flat bench
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Biceps and Back (upright pull on cable cross)
130 x 10
190 x 10
200 x 10
210 x 10 x 2Stand strict overhead press
245 x 10
135 x 30–end of everythingShrugs
325 x 10
375 x 10
425 x 10
475 x 10 
October 12, 2017 at 8:03 am #1408
10/12/17
Rack Pulls
I started these again last week. Back/piriformis muscle feeling good so far.225 x 7
315 x 5
345 x 5
375 x 5
405 x 5
435 x 5Incline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 2
225 x 20
135 x 40–end of workoutCurlsbar
70 x 10
120 x 10
140 x 10
160 x 10
180 x 10Tricep Push downscable cross
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10Lat Raises
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10 
October 12, 2017 at 8:15 am #1409
Welcome back,
sorry about the site getting taken down.
It shouldn’t happen again.
Sign up for Monthly Training Templates https://store.startingstrongman.com/product/startingstrongmantrainingtemplates/
1 on 1 coaching https://store.startingstrongman.com/product/onlinecoaching/
Subscribe http://Youtube.com/c/startingstrongman
Follow http://Instagram.com/letkallelift 
October 12, 2017 at 12:16 pm #1413
It wasn’t your site π I was on Marunde Muscle for many years.

October 17, 2017 at 10:58 am #1507
10/16/17
Seated overhead press
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5
325 x 2–PR
245 x 10–standing
135 x 30–end of workoutClose Grip flat bench
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back and Biceps–upright on CC
130 x 10
190 x 10
200 x 10
210 x 10 x 2Shrugs
325 x 10
375 x 10
425 x 10
475 x 10Felt off but still had a decent session.

October 19, 2017 at 10:01 am #1521
10/19/17
Felt tired and was yawning a LOT.Rack Pulls
225 x 7
315 x 5
345 x 5
375 x 5
405 x 5
435 x 5No back pain what so ever the past few weeks. Going to stay smart and keep grinding.
Incline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 1
405 x 1
425 x 1 PR!!225 x 20
135 x 40–end of workoutCurls
70 x 10
120 x 10
140 x 10
160 x 10
180 x 10Tricep Push Downs
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10Lats
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10 
October 24, 2017 at 3:52 pm #1556
10/22/17–wasn’t feeling it today.
Seated Overhead Press
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5
315 x 2–was hoping for more.
Standing Strict
245 x 10
135 x 30–end of workoutPush Press–just because–after seated, close grip bench, back and biceps and 245 strict
275 x 1
315 x 1Close Grip bench
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back and BicepsCable cross
130 x 10
190 x 10
200 x 10
210 x 20 x 2Shrugs
325 x 10
375 x 10
425 x 10
475 x 10 
October 26, 2017 at 12:44 pm #1570
10/26/17
I was planning on just doing what I planned, didn’t happen.Rack Pulls
275 x 7
315 x 5
345 x 5
375 x 5
405 x 5
435 x 5
Feeling betterIncline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 4…damn near 5 π
225 x 20
135 x 40–end of workoutCurls
70 x 10
120 x 10
140 x 10
160 x 10
180 x 10Tricep PDs
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10Lat Raises
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10 
November 2, 2017 at 9:25 am #1606
10/30/17
Seated OH Press
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5
315 x 3—almost 4Standing Strict
245 x 10
135 x 30–end of workoutClose Grip Flat Bench
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back and Biceps
130 x 10
190 x 10
200 x 10
210 x 10 x 2Shrugs
325 x 10
375 x 10
425 x 10
475 x 10 
November 2, 2017 at 9:28 am #1607
11/2/17
Rack Pulls–still keeping these light but I’ve been pain free, so added weight to come!
225 x 7
315 x 5
345 x 5
375 x 5
405 x 5
435 x 5Incline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 1
405 x 2–First time repping over 400 pounds
225 x 20
135 x 40–end of workoutCurls
70 x 10
120 x 10
140 x 10
160 x 10
180 x 10Tricep PDs
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10Lat raises
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10 
November 17, 2017 at 7:31 am #1705
11/7/17
Dentist appointment made this one a day late.Seated Overhead
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5–felt like shit
Standing strict
245 x 10
135 x 30–end of workoutClose Grip Flat
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back and Biceps
130 x 10
190 x 10
200 x 10
210 x 10 x 2Shrugs
325 x 10
375 x 10
425 x 10
475 x 10Took the rest of the week off.

November 17, 2017 at 7:34 am #1706
11/13/17
I missed my Thursday routine because I thought the dentist appointment would be more than it was.
Seated Overhead
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5
315 x 1–mehClose Grip Flat Bench
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back and Biceps
130 x 10
190 x 10
200 x 10
210 x 10 x 2Standing Strict Press
245 x 10Push Press
275 x 1
315 x 1
335 x 1–just messing around. Shoulders and Triceps were fried at this point.Shrugs
325 x 10
375 x 10
425 x 10
475 x 10Strict OH
135 x 30 
November 17, 2017 at 9:07 am #1708
11/17/17
Incline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 5–sucks
225 x 20
135 x 40Curls
70 x 10
120 x 10
140 x 10
160 x 10
180 x 10Tricep PDs
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10Lat Raises
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10 
November 17, 2017 at 9:10 am #1709
Edit–375 was for 3 reps on incline

December 5, 2017 at 12:18 pm #1839
11/20/17
I had a dentist appointment on 11/22 and then was told to take a week off, so I wanted to do something different.Overhead Push Press
135 x 10
225 x 5
255 x 5
285 x 5
315 x 5
345 x 1
375 x 1–PR!!!Close Grip Bench
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back and Biceps
130 x 10
190 x 10
200 x 10
210 x 10 x 2OH Strict
245 x 10Shrugs
325 x 10
375 x 10
425 x 10
475 x 10OH strict
135 x 30 
December 5, 2017 at 12:20 pm #1840
11/30/17
Incline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 2
405 x 1
225 x 20Curls
70 x 10
120 x 10
140 x 10
160 x 10
180 x 10Tricep PDs
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10Lat Raises
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10Incline
135 x 40 
December 5, 2017 at 12:22 pm #1841
12/4/17
Seated OH press
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5Close Grip Flat
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back and Bis
130 x 10
190 x 10
200 x 10
210 x 10 x 2OH Strict
245 x 10Shrugs
325 x 10
375 x 10
425 x 10
475 x 10OH Strict
135 x 30 
December 15, 2017 at 9:02 am #1968
12/7/17
Trap Bar deads
I suck ass at deadlifting, partly due to a piriforis issue I’ve been dealing with for a while.
230 x 7
280 x 5
320 x 3
350 x 3
380 x 3
410 x 3All beltless and no pain. Strength is still there but I’m being overly cautious.
Incline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 2
405 x 1
225 x 20
135 x 40–end of workoutCurls
70 x 10
120 x 10
140 x 10
160 x 10
180 x 10Tricep PDs
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10Lat raises
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10 
December 15, 2017 at 9:05 am #1970
12/11/17
EVERYTHING felt heavy
Seated OH Press
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5–grinder on the 5th
315 x 1Close Grip Flat
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back and Bis
130 x 10
190 x 10
200 x 10
210 x 10 x 2Standing Stict
245 x 10Shrugs
325 x 10
375 x 10
425 x 10
475 x 10Standing Strict
135 x 30 
December 15, 2017 at 9:09 am #1971
12/14/17
Skipped deads–long week
Incline Press
135 x 10
255 x 5
285 x 5
315 x 5
345 x 5
375 x 1
405 x 1
435 x 0–there was a creepy old guy in the weight area and he started breathing heavily right before I tried this. Creeped me out.
225 x 20Curls
70 x 10
120 x 10
140 x 10
160 x 10
180 x 10Tricep PDs
120 x 10
160 x 10
180 x 10
200 x 10
210 x 10Lats Raises
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10Incline
135 x 40 
January 4, 2018 at 7:17 am #2134
12/18/17 and 12/21/17 were normal lifts. Did 405 for a single on 12/21.
12/24/17
Seated OH
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5
315 x 1
345 x 1–PR!!!
Everything felt heavy.Close Grip Flat
135 x 10
255 x 10
275 x 10
295 x 10
315 x 10Back/Biceps
130 x 10
190 x 10
200 x 10
210 x 10 x 2Strict OH
245 x 10Shrugs
325 x 10
375 x 10
425 x 10
475 x 10OH 135 x 30

January 4, 2018 at 7:18 am #2135
12/28/17
I was very ill so I didn’t do much.Incline
135 x 10
225 x 5
275 x 3
315 x 3
345 x 1
375 x 1
405 x 1I hit 405 for at least a single every Thursday in December.

January 4, 2018 at 7:19 am #2136
12/31/17
Same as every other Monday (but this was a Sunday) π

March 1, 2018 at 9:52 am #2455
Waaaaaaaayyyyyyyyyy behind on posting, but I’ve been active. Had South Dakota’s Strongest man January 20th. I’ll get a write up and caught up on training asap.

April 26, 2018 at 9:32 am #2802
Still way behind. Training has been going well. Still working on my finger, but it’s getting better. Hit 2 PRs this week after missing them both last week. 355 pound seated strict OH press and a 435 pound incline press today.

May 17, 2018 at 9:07 am #2924
I won’t worry about the full write ups for the past however long, but they have been consistent.
5/14/17
Seated OH Press
135 x 10
235 x 5
255 x 5
275 x 5
295 x 5
325 x 3Close Grip Flat Bench
135 x 10
265 x 10
285 x 10
305 x 10
325 x 10
345 x 5
365 x 5Back/Biceps
130 x 10
190 x 10
200 x 10
210 x 10 x 2Standing Strict OH
255 x 10Shrugs
225 x 10
325 x 10
375 x 10
425 x 10
475 x 10Standing Strict OH
145 x 305/17/18
Rack Pulls–Rehabbing for the past 4 weeks–beltless
225 x 10
335 x 5
365 x 5
395 x 5
425 x 5
455 x 5–most I’ve tried so far and it felt like nothing. Getting better!Leg Press
320 x 10
370 x 10 x 2
420 x 10 x 4–heaviest the machine goes sadlyIncline Press
135 x 10
275 x 5
305 x 5
335 x 5
365 x 5
395 x 1
415 x 1
440 x 0–failure
235 x 20Hammer Curls
30 x 10
70 x 10
75 x 10
80 x 10
85 x 10
90 x 10Tricep PDs
160 x 10
190 x 10
200 x 10
210 x 10 x 2Lat Raises
25 x 10
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10Incline
145 x 40 
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