Homepage Forums Training Logs Clayton's Training Log

This topic contains 27 replies, has 2 voices, and was last updated by  Clayton Anderson 1 year, 2 months ago.

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  • #1403

    Clayton Anderson
    Participant

    Starting a new training log after my old log of 5+ years was lost after the site was deactivated.

  • #1404

    Clayton Anderson
    Participant

    I’ve been lifting for the past 12 years and have been competing in Strongman since 2008 (30 competitions so far). I’ve been nursing a few injuries this year but that happens to all of us. I’ll add more later today, but I wanted to mention a 10/5/17 incline press PR of 415.

  • #1407

    Clayton Anderson
    Participant

    10/9/17
    I added some weight to my seated overhead pressing.
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    Feels good.

    Close Grip Flat bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Biceps and Back (upright pull on cable cross)
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Stand strict overhead press
    245 x 10
    135 x 30–end of everything

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

  • #1408

    Clayton Anderson
    Participant

    10/12/17

    Rack Pulls
    I started these again last week. Back/piriformis muscle feeling good so far.

    225 x 7
    315 x 5
    345 x 5
    375 x 5
    405 x 5
    435 x 5

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 2
    225 x 20
    135 x 40–end of workout

    Curls-bar
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep Push downs-cable cross
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lat Raises
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

  • #1409

    Kalle Beck
    Keymaster

    Welcome back,

    sorry about the site getting taken down.

    It shouldn’t happen again.

    Sign up for Monthly Training Templates https://store.startingstrongman.com/product/starting-strongman-training-templates/
    1 on 1 coaching https://store.startingstrongman.com/product/online-coaching/
    Subscribe http://Youtube.com/c/startingstrongman
    Follow http://Instagram.com/letkallelift

  • #1413

    Clayton Anderson
    Participant

    It wasn’t your site 🙂 I was on Marunde Muscle for many years.

  • #1507

    Clayton Anderson
    Participant

    10/16/17

    Seated overhead press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    325 x 2–PR
    245 x 10–standing
    135 x 30–end of workout

    Close Grip flat bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps–upright on CC
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    Felt off but still had a decent session.

  • #1521

    Clayton Anderson
    Participant

    10/19/17
    Felt tired and was yawning a LOT.

    Rack Pulls
    225 x 7
    315 x 5
    345 x 5
    375 x 5
    405 x 5
    435 x 5

    No back pain what so ever the past few weeks. Going to stay smart and keep grinding.

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 1
    405 x 1
    425 x 1 PR!!

    225 x 20
    135 x 40–end of workout

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep Push Downs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lats
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

  • #1556

    Clayton Anderson
    Participant

    10/22/17–wasn’t feeling it today.

    Seated Overhead Press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    315 x 2–was hoping for more.
    Standing Strict
    245 x 10
    135 x 30–end of workout

    Push Press–just because–after seated, close grip bench, back and biceps and 245 strict
    275 x 1
    315 x 1

    Close Grip bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps-Cable cross
    130 x 10
    190 x 10
    200 x 10
    210 x 20 x 2

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

  • #1570

    Clayton Anderson
    Participant

    10/26/17
    I was planning on just doing what I planned, didn’t happen.

    Rack Pulls
    275 x 7
    315 x 5
    345 x 5
    375 x 5
    405 x 5
    435 x 5
    Feeling better

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 4…damn near 5 🙁
    225 x 20
    135 x 40–end of workout

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lat Raises
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

  • #1606

    Clayton Anderson
    Participant

    10/30/17
    Seated OH Press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    315 x 3—almost 4

    Standing Strict
    245 x 10
    135 x 30–end of workout

    Close Grip Flat Bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

  • #1607

    Clayton Anderson
    Participant

    11/2/17
    Rack Pulls–still keeping these light but I’ve been pain free, so added weight to come!
    225 x 7
    315 x 5
    345 x 5
    375 x 5
    405 x 5
    435 x 5

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 1
    405 x 2–First time repping over 400 pounds
    225 x 20
    135 x 40–end of workout

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lat raises
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

  • #1705

    Clayton Anderson
    Participant

    11/7/17
    Dentist appointment made this one a day late.

    Seated Overhead
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5–felt like shit
    Standing strict
    245 x 10
    135 x 30–end of workout

    Close Grip Flat
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    Took the rest of the week off.

  • #1706

    Clayton Anderson
    Participant

    11/13/17

    I missed my Thursday routine because I thought the dentist appointment would be more than it was.

    Seated Overhead
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    315 x 1–meh

    Close Grip Flat Bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Standing Strict Press
    245 x 10

    Push Press
    275 x 1
    315 x 1
    335 x 1–just messing around. Shoulders and Triceps were fried at this point.

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    Strict OH
    135 x 30

  • #1708

    Clayton Anderson
    Participant

    11/17/17
    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 5–sucks
    225 x 20
    135 x 40

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lat Raises
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

  • #1709

    Clayton Anderson
    Participant

    Edit–375 was for 3 reps on incline

  • #1839

    Clayton Anderson
    Participant

    11/20/17
    I had a dentist appointment on 11/22 and then was told to take a week off, so I wanted to do something different.

    Overhead Push Press
    135 x 10
    225 x 5
    255 x 5
    285 x 5
    315 x 5
    345 x 1
    375 x 1–PR!!!

    Close Grip Bench
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    OH Strict
    245 x 10

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    OH strict
    135 x 30

  • #1840

    Clayton Anderson
    Participant

    11/30/17

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 2
    405 x 1
    225 x 20

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lat Raises
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

    Incline
    135 x 40

  • #1841

    Clayton Anderson
    Participant

    12/4/17
    Seated OH press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5

    Close Grip Flat
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Bis
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    OH Strict
    245 x 10

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    OH Strict
    135 x 30

  • #1968

    Clayton Anderson
    Participant

    12/7/17
    Trap Bar deads
    I suck ass at deadlifting, partly due to a piriforis issue I’ve been dealing with for a while.
    230 x 7
    280 x 5
    320 x 3
    350 x 3
    380 x 3
    410 x 3

    All beltless and no pain. Strength is still there but I’m being overly cautious.

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 2
    405 x 1
    225 x 20
    135 x 40–end of workout

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lat raises
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

  • #1970

    Clayton Anderson
    Participant

    12/11/17
    EVERYTHING felt heavy
    Seated OH Press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5–grinder on the 5th
    315 x 1

    Close Grip Flat
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back and Bis
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Standing Stict
    245 x 10

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    Standing Strict
    135 x 30

  • #1971

    Clayton Anderson
    Participant

    12/14/17

    Skipped deads–long week

    Incline Press
    135 x 10
    255 x 5
    285 x 5
    315 x 5
    345 x 5
    375 x 1
    405 x 1
    435 x 0–there was a creepy old guy in the weight area and he started breathing heavily right before I tried this. Creeped me out.
    225 x 20

    Curls
    70 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10

    Tricep PDs
    120 x 10
    160 x 10
    180 x 10
    200 x 10
    210 x 10

    Lats Raises
    20 x 10
    25 x 10
    30 x 10
    35 x 10
    40 x 10

    Incline
    135 x 40

  • #2134

    Clayton Anderson
    Participant

    12/18/17 and 12/21/17 were normal lifts. Did 405 for a single on 12/21.

    12/24/17
    Seated OH
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    315 x 1
    345 x 1–PR!!!
    Everything felt heavy.

    Close Grip Flat
    135 x 10
    255 x 10
    275 x 10
    295 x 10
    315 x 10

    Back/Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Strict OH
    245 x 10

    Shrugs
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    OH 135 x 30

  • #2135

    Clayton Anderson
    Participant

    12/28/17
    I was very ill so I didn’t do much.

    Incline
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    345 x 1
    375 x 1
    405 x 1

    I hit 405 for at least a single every Thursday in December.

  • #2136

    Clayton Anderson
    Participant

    12/31/17

    Same as every other Monday (but this was a Sunday) 🙂

  • #2455

    Clayton Anderson
    Participant

    Waaaaaaaayyyyyyyyyy behind on posting, but I’ve been active. Had South Dakota’s Strongest man January 20th. I’ll get a write up and caught up on training asap.

  • #2802

    Clayton Anderson
    Participant

    Still way behind. Training has been going well. Still working on my finger, but it’s getting better. Hit 2 PRs this week after missing them both last week. 355 pound seated strict OH press and a 435 pound incline press today.

  • #2924

    Clayton Anderson
    Participant

    I won’t worry about the full write ups for the past however long, but they have been consistent.

    5/14/17
    Seated OH Press
    135 x 10
    235 x 5
    255 x 5
    275 x 5
    295 x 5
    325 x 3

    Close Grip Flat Bench
    135 x 10
    265 x 10
    285 x 10
    305 x 10
    325 x 10
    345 x 5
    365 x 5

    Back/Biceps
    130 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Standing Strict OH
    255 x 10

    Shrugs
    225 x 10
    325 x 10
    375 x 10
    425 x 10
    475 x 10

    Standing Strict OH
    145 x 30

    5/17/18
    Rack Pulls–Rehabbing for the past 4 weeks–beltless
    225 x 10
    335 x 5
    365 x 5
    395 x 5
    425 x 5
    455 x 5–most I’ve tried so far and it felt like nothing. Getting better!

    Leg Press
    320 x 10
    370 x 10 x 2
    420 x 10 x 4–heaviest the machine goes sadly

    Incline Press
    135 x 10
    275 x 5
    305 x 5
    335 x 5
    365 x 5
    395 x 1
    415 x 1
    440 x 0–failure
    235 x 20

    Hammer Curls
    30 x 10
    70 x 10
    75 x 10
    80 x 10
    85 x 10
    90 x 10

    Tricep PDs
    160 x 10
    190 x 10
    200 x 10
    210 x 10 x 2

    Lat Raises
    25 x 10
    30 x 10
    35 x 10
    40 x 10
    45 x 10
    50 x 10

    Incline
    145 x 40

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