Homepage Forums Training Logs Chronos Strength

This topic contains 57 replies, has 3 voices, and was last updated by  Mike Battaglino (Chronos Strength) 1 year, 7 months ago.

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  • #723

    Good evening everyone, it feels great to be back! I was talking to Kalle earlier today and realized I was slacking and had not started another training log. Well…here we go! I am currently training for strongman nationals and the official strongman games.

    20170729 Bodyweight: 254.4

    Log Clean & Jerk (one clean) [email protected],[email protected],[email protected],[email protected],[email protected],[email protected]
    Stone of Steel over 54″ 2×[email protected], 2×[email protected]
    Husafell Carry 140’@210, 120’@210, 70’@235, 60’@235

    20170731 Bodyweight: 253.4

    Axle Jerk 10×2 [email protected]
    Axle Z Press 2×[email protected], 3×[email protected]
    Chins 3×[email protected]
    KB Snatch 3×[email protected]
    One Arm KB Swing 3×[email protected]
    2k [email protected]:30

    20170801 Bodyweight: 252.4

    Deadlift w/straps [email protected], [email protected], [email protected], [email protected]
    Axle Bent Row 5×[email protected]
    Inverted Ring Row 5×[email protected]
    GHD Sit-ups 3×[email protected]
    Tabata Airdyne

  • #732

    20170802 Bodyweight: 251.6

    Paused Axle Bench 5×[email protected]
    Swiss Bar Strict Press 5×[email protected]
    Ring Dips 5×[email protected]
    GHRs 3×[email protected]
    Row 10×30/30

  • #733

    Kalle Beck
    Keymaster

    Sexy time

    • This reply was modified 1 year, 11 months ago by  Kalle Beck.

    Sign up for Monthly Training Templates https://store.startingstrongman.com/product/starting-strongman-training-templates/
    1 on 1 coaching https://store.startingstrongman.com/product/online-coaching/
    Subscribe http://Youtube.com/c/startingstrongman
    Follow http://Instagram.com/letkallelift

  • #737

    Sarah Scott
    Participant

    Woohoo, welcome back. 🤘🏼

  • #766

    20170803 Bodyweight: 250.2

    Snatch High Pull + Muscle Snatch + OHS 125 for 3 sets
    Snatch High Pull + Hang Snatch + OHS 155 for 3 sets
    Clean High Pull + Hang Clean + Push Press 205 for 4 sets
    FRSQ (1 rep paused/1 regular) 245 10×2 EMOM
    2k Row 8:05

    20170805 Bodyweight: 250.0

    Yoke/Farmer’s Medley 60′ each 560/250 for 6 sets
    18″ Frame Deadlift 540×17
    DOH Axle Deadlift 280 4×5
    Back Extensions 55 3×8

    20170806 Bodyweight: 252.0

    6k Row in 30:00

  • #795

    20170807 Bodyweight: 251.8

    20min Row at lunch

    Log C&J (one clean) 200,200,221,221,221,226,226,226,226,226 10×3
    KB Strict Press 55×5, 55×10
    FB Push Press 100×5, 100×10
    I-Beam Chins +10 3×8, BWx12
    KB Swing 100 10×10 EMOM

    20170808 Bodyweight: 251.6

    Deadlift 445×3, 545×3, 495×5, 445×10
    Sumo Deadlift 445 2×3, 1×5
    GHRs +15 3×12
    Plank +110 1:00
    Side Plank +44 :45

  • #796

    20 min Bike today at lunch too, haha

  • #825

    20170809 Bodyweight: 251.4

    Axle Paused Close Grip 260 5×5
    Axle Strict Press 150 5×5
    I-Beam Pulldowns 3×12
    Dips +45 3×10
    2k Row

    20170810 Bodyweight: 249.8

    SNHP/MSN/OHS 125(3)
    SNHP/HSN/OHS 145(3)
    CLHP/HC/PP 195(3)
    1+1 Squat 315 10×2 EMOM
    10min Bike

  • #849

    20170812 BW: 249.0

    Circus DB 133 5×3
    Husafell Carry 180,180,215,215,250,285 6×180′
    Stone of Steel to 54″ 250 10×2
    Back Extensions 55 3×12

    20170813 BW: 252.0

    30min Row

    20170814

    AM
    KB Snatch 44 3×30
    Fat Grip Triangle Chins 10 3×8
    2k Row

    PM
    Log C&J 231 8×3, 1×2 (lifetime volume PR)
    Axle Z Press 130 5×5

  • #868

    20170815 BW: 249.0
    Tough couple days…back to normal tomorrow

    AM
    GHD Sit-ups +35 4×12
    Axle Curls 80 4×12
    Row 10×30/30 Sprints

    PM
    Texas Deadlift w/straps 385×15~30 seconds, 335 3×10
    Axle Bent Row 240 5×5
    SSB Good Morning 180 3×8

  • #872

    20170816 BW: 247.4

    AM
    AirDyne 3x5min

    PM
    Axle Dead Bench 260 5×5
    Log Clean & Strict Press 145 5×5
    Dips 55 8,8,7
    Grenade Cable Rows 165 3×12

  • #904

    20170817 BW: 247.2

    SNHP+MSN+OHS 125 for 3 complexes
    SNHP+HSN+OHS 145 for 3 complexes
    CLHP+HC+HC+FRSQ+PP 175 for 3 complexes
    KB Lunges 55 3×5 each leg
    FRSQ 1+1 245 10×2 EMOM
    Tabata Airdyne

    20170818 BW: 246.8

    20min Airdyne

    20170819 BW: 246.4

    Yoke Farmer’s Medley 4×60′ each 600/240 for 2 rounds then 600/260 for 2 rounds
    Frame Deadlift from 15.5″ 560×12, 490×15
    Frame Hold 490x:15
    CoC Silver Bullet #1×10 #1×5
    Blob Lift 37.5 5,5,10
    Back Extension 55×12

  • #912

    20170820 BW: 247.4

    30min Row 6.5k

    20170821 BW: 247.2

    Lunch: 20 Assault Bike intervals 30 on/20 off

    PM

    Log C&J 231 15×2 (insane, nearly killed me, but it happened)
    Fatbell Push Press 80 3×10
    Grenade Chins +44 20 total
    KB Snatch 44 100 total

  • #1065

    I’ve been slacking on updates since going on vacation. Training went great, logging it? Not so much!

    20170904 Bodyweight: 242.4

    Log C&J 232.5×2, 242.5×1, 232.5×2, 242.5×2, 232.5×3, 242.5×2, 252.5×1, 252.5×1, 232.5×2, 232.5×2
    Fat Bell Push Press 80 3×8
    Fat Grip Triangle Chins 44×5, 35×8, 25×8
    EZ Bar Curls 85 3×12
    2k Row

    20170905 Bodyweight: 242.0
    Lunch: 25min Bike

    Deadlift 445×2, 550×3, 500×5, 465×8
    Sumo Deadlift 465 5,5,4
    GHRs 25 3×10
    GHD S/U 35 3×12

  • #1073

    9/6/17 BW: 240.2

    AM: Assault Bike 20 rounds 30 on/20 off

    PM:
    Paused Axle Close Grip 4×[email protected],270,275,275
    Axle Strict Press 4×[email protected],160,165,170
    Dips 1×[email protected], 1×[email protected], 1×[email protected]
    Grenade Cable Rows 3×[email protected]

  • #1087

    20170907

    SNHP/MSN/2SNSP/OHS 125 for 3 rounds
    SNHP/2HSN/2SNPP/OHS 145 for 3 rounds
    CLHP/2HC/FRSQ/2PP 185 for 3 rounds
    Front Squat 245,265,275 3×4
    Row 10x 30 on/30 off

    20170908 Bodyweight: 239.6

    AM: Assault Bike 20x 20 on/10 off

    PM:
    Log C&J 242.5 4×1, 252.5×1
    Husafell Carry 305 3×180′
    Stone of Steel 270 16×1 to 55″
    Back Extension 55 3×12

    20170909

    AM: 2k Row
    PM:
    DB Curls 56 2×8
    Hammer Curls 56 2×12
    One Arm Band Pushdown 4×25

    20170910 Bodyweight: 239.4

    Row 30 min 6.5KM

  • #1094

    20170911 Bodyweight: 239.0 which is an 8 year low!

    AM: Row 20x 30 on/30 off
    PM:
    Log C&J 10×2 232.5,232.5,242.5,242.5,252.5,252.5,242.5,242.5,237.5,232.5 (one of the 242s was a single and the 232 was a triple to get my rep back, lol)
    KB Strict Press 55 8,8,12
    I-Beam Chins BWx5, 20×8, BWx12
    Curls 115 3×8

  • #1106

    20170912 BW: 238.4

    AM: Bike 20min

    PM:
    Deadlift 335×3, 375×12, 335×6 (went for an official strongman entry and screwed up by doing a rep touch and go), so I finished with 405 3×10
    Axle Bent Row 280 4×4
    SSB Good Morning 200 3×8
    Barbell Rollout 3×12

  • #1152

    Forgot to log a bunch…restarting today.

    20170918

    AM: Assault Bike 20x 30on/30off
    PM:
    Log Clean & Jerk 236.5 5×2, 241.5 5×2
    FatBell Push Press 80 3×8
    Grenade Chins 25×5, 50×8, 25×10
    Curls 115 3×10

  • #1166

    20170919

    AM: 25min Bike
    PM:
    Deadlift 445×2, 515×1, 540×3, 540×3, 445×5, 445×8
    Sumo Deadlift 445×5, 470×5, 495×3, 495×3
    GHRs 35 3×10
    GHD Sit-ups 35 3×15

    20170920

    AM: Rower 20x 30 on/30 off
    PM:
    Axle Paused Close Grip 280×4, 280×3, 270×4, 270×4, 270×1
    Log Viper & 2 Strict Press 176 5×2
    Log Viper & 2 Push Press 196 5×2
    Dips 80×5, 80×8, 50×10
    I-Beam Cable Rows 155 3×15

  • #1196

    20170921

    5xEMOM Muscle Snatch Complexes
    10x EMOM Hang Snatch Complexes
    10x EMOM Hang Clean Complexes
    Front Squat 255×3 Paused, 280×4, 300×4
    Tabata Assault Bike

    20170922

    Log C&J 235,245,245,255,265
    SSB Lunges 3 rounds with 70
    2K Row

    20170923

    Husafell Carry 230×120′, 320×300′, 275×300′
    Stone of Steel 52″ 280 12×1, 255 3×1
    Reverse Hyper 90 3×15

    20170924

    Log C&J a bunch of technical work at 175-195
    Paused SSB Squat 250 3×5

  • #1247

    20170925

    AM: Assault Bike 20x 30 on/20 off
    PM:
    Log C&J 235 2×2, 240 2×2, 245 2×2, 250 2×2, 252.5×1, 245 2×2
    FatBell Push Press 80 3×8
    Fat Grip Chins 25×5, 50×10, 25×12
    EZ Bar Curls 105 3×12

    20170926

    AM: Bike 25min
    PM:
    Deadlift Texas Bar w/straps 445 4×8
    Axle Bent Row 280,290,300,300 4×4
    Plank 1:10 +110
    Side Plank :45 +44
    SSB Good Morning 250 3×5

  • #1248

    20170927

    AM:
    Axle Paused Bench 4×4 260,270,280,290
    Triangle Fat Grip Cable Rows 180 3×12
    Dips 80 5,5,8

    PM:
    Log Viper & 2 Strict Press 5×2 176,181,186,191,196
    Log Viper & 2 Push Press 3×2 201,206,211 1×1 216, 1×3 211
    Husafell Carry 235 5×180′

  • #1249

    20170928

    All weightlifting was EMOM

    10 rounds SNHP/MSN/SNSP 125
    10 rounds SNHP/HSN/OHS 150
    10 rounds CLHP/HCL/FRSQ 180
    Paused Squat 315×3
    Squat 365,405 2×3

  • #1250

    Oh yea, Tabata Assault Bike yesterday too

    20170929
    AM: Bike 25min

    PM:
    Log C&J 215×2, 235×1, 252.5×3
    Yoke (old light one) 645,645,685,705 4×60′
    SSB Lunges 70 4×5

  • #1300

    20170930

    Farmer’s 296×100′ (turn at 50′), 319×65′, 319×70′
    Frame Deadlift from 15.5″ 670×4, 670×5
    Back Ext 55 3×12
    Blob Lift 37 for a bunch

  • #1301

    20171001

    Log C&J 235 7×2
    Paused Axle CG Bench 300 4×2
    Sumo Deadlift 500 3×3
    Grenade Chins 35×5, 60×8, 35×10
    Dips 80×5, 80×10, 55×12
    Row 2k in 7:29.7

  • #1386

    Took the week off from logging training while I was in Phoenix and then running a comp over the weekend. Back to regularly scheduled logging today!

    20171009
    Log C&J 245 7×2 (super easy, very happy)
    KB Strict Press 55 8,8,12
    Band Face Pulls 20,20,30
    I Beam Chins 25×5,50×5,25×8
    Ez Bar Curls 105 3×12
    Frame/Sandbag/Husafell Medley 6×60′ each 410/175/205

  • #1400

    20171010

    AM: 25min Bike

    Deadlift TX w/straps 475 4×6
    Car Deadlift 500×3, 550×3, 600×1
    SSB GM 245 3×6
    Leg Raises 3×15

    20171011

    AM: 25min Bike

    Axle Dead Bench 300 3×3
    Log Clean & Strict Press 195 3×2
    Log Clean & Push Press 225 3×2
    Dips 80 5,12,8
    Grenade Cable Rows 180 3×12
    Husafell Carry 255 4×180′

  • #1417

    20171012

    SNHP/MSN/SNSP 135 10×1 EMOM
    SNHP/HSN/SNPP 165 10×1 EMOM
    CLHP/HCL/FRSQ 195 10×1 EMOM
    Paused Squat 335×3
    Squat 405×2, 445×2
    Tabata AirDyne

    Chiro in evening 🙂

  • #1458

    20171013
    25min Bike

    20171014

    Yoke/Farmer’s Medley 2×60′ each 730/312.5
    Frame Deadlift from 15.5″ 700 2×3
    Rolling Thunder Deadlift 141,151,156,161,163.5 5×3
    Back Extensions 55 3×12

  • #1498

    20171015

    Truck Pulls w/Exer-Genie
    Band Curls/Band Push-downs 3×30

    20171016

    AM: 20x 30 on/20 off Assault Bike
    PM:
    Log C&J 235, 255 (too big of a jump for my poor jerk timing), 240 5×2, 245 1×2, 250 2×2 (got better as timing improved…weird)
    Fatbell Push Pres 80 3×8
    Band Face Pulls 3×20
    Fat Grip Chins 55×5, 90×3, 55×8
    Curls 115 3×12

  • #1508

    20171017
    AM: 2K Row
    PM:
    Deadlift 445,535,535,535 4×2
    Sumo 450,500,500 3×2
    Planks +55 1:30
    Side Planks +44 :45
    GHRs +35 3×10

  • #1531

    20171018
    AM: 25min Bike
    PM:
    Axle Paused Close Grip 300×2, 310×2, 315×1
    Log Clean & Push Press 215,225,225,235,240 5×2
    Fat Grip Cable Row 180 12,12,15
    Dips 55×5, 99×3, 150×2
    Sandbag Carry 225 6×60′

    20171019
    SNHP/MSN/OHS 135 10×1 EMOM
    SNHP/HSN/SNPP 165 10×1 EMOM
    CLHP/HC/FRSQ 205 10×1 EMOM
    Paused FRSQ 295×3
    FRSQ 345×2,375×2
    Tabata Assault Bike

    20171020
    2k Row

  • #1552

    20171021

    Husafell Carry 360×240′, 275×240′
    Stone of Steel to 55″ 280 5×2
    Back Ext 55 3×12
    Face Pulls 3×20
    CoC#2 3×5

    20171022

    5x Exer-Genie Truck Pull Sims

    20171023

    AM: 2K Row in 7:28

    PM:
    Got the Boss Log!
    Log C&J 230,240,230,240,245,230,240,230,240
    KB Strict Press 55 3×8
    Face Pulls 3×20
    FG Triangle Chins 50×3,75×3,100×2
    EZ Curl 115 3×10

  • #1571

    20171024
    AM: 25min Bike
    PM:
    Deadlift TX w/straps 505 4×4
    Car Dl 550,600,600 3×5
    SSB GM 245 3×6
    Leg Raises 3×15

    20171025
    AM: Husafell Carry 230 4×200′
    PM:
    Log C&J 230,230,230,235,235,235,240,245,250
    I-Beam Cable Row 165 12,12,16
    Face Pull 3×20

    20171026
    AM: Row 10x 30 on/30 off
    PM:
    SNHP/MSN/OHS 145,155,160,165
    SNHP/HSN 145,165,175,180,185,190
    CLHP/HCL/FRSQ 185,205,225
    Paused Squat 405×1
    Squat 455×2

  • #1586

    20171028

    Yoke/Farmer’s 730/312.5 x60′ and then 670/272.5 x60
    Frame Deadlift from 15.5″ 650 2×4
    Flask Lift 65 for 10 reps total
    Back Ext 55 3×12
    Face Pulls 3×30

  • #1591

    20171029

    2K Row 7:58
    Band Curls/Band Pushdowns 3×30

    20171030

    Log C&J 230,230,235,235,240,240,245,250,255,260 10×1
    FB Push Press 80 3×8
    Grenade Chins 25×3, 50×3, 75×5
    Curls 115 3×12
    Face Pulls 3×30

  • #1597

    20171030

    AM: 25min Bike, forgot to add that

    20171031

    AM: 2k Row 7:58
    PM:
    Deadlift 445 3×3
    Sumo Deadlift 445 3×3
    GHD Sit-ups 35 3×15
    GHRs 35 3×10

  • #1602

    20171101
    AM: 25min Bike
    PM:
    Log C&J 230,240,250,260 and then 270,270 (clean only)
    Axle Paused Close Grip 260,280,290 3×3
    Dips 100×3, 133×2, 100×5
    Grenade Ball Cable Rows 180 3×12
    Face Pulls 3×30

  • #1627

    20171102

    SNHP/MSN/OHS 125 10×1 EMOM
    SNHP/HSN/SNPP 155 10×1 EMOM
    CLHP/HC/FRSQ 195 10×1 EMOM
    Paused FRSQ 295, 315 2×2
    Tabata Assault Bike

    20171103

    2K Row

    20171104

    Log C&J 230×2, 245, 260 and back down to 230×2, 245, 252.5
    Frame/Husafell/Sandbag Medley 2×60′ each 500/255/175
    SoS to 55″ 255 2×4
    Back Ext 55 3×12
    Face Pulls 3×30
    CoC #2 3×5

  • #1635

    20171105

    5x Truck Pull Sim with/Exer-Genie
    Band Curls/Band Pushdowns 3×30

    20171106
    AM: 25min Bike
    PM:
    SSB Squat 260,280,300 3×5
    SSB GM 160,180,200 3×6
    GHRs 3×10
    GHD S/Us 3×15

  • #1643

    20171107
    AM: 2K Row 7:58
    PM:
    Log C&J 193.5 3×2
    KB Strict Press 55 3×8
    Face Pulls 3×20
    FG Chins 3×8
    Dips 3×8

    Done! See you in Vegas!

  • #1670

    20171010 and 20171011 SC Nationals

    Log C&J 280 (missed press, clean was easy)
    Frame Deadlift 720×4
    Husafell Carry 350×201′
    Yoke 720×60′ 12.34sec
    Stone of Steel over 52″ 310×5

    20171113

    Log Clean & 1 Push Press + 1 Push Jerk 215 10×2
    Axle Strict Press 140 5×5
    FG Triangle Chins 25 5,5,8
    EZ Bar Curls 105 3×12
    Face Pulls 3×30
    Sandbag Carry 175 10×60′ EMOM

  • #1680

    20171114

    AM: 2K Row 7:59
    PM:
    Dl from 10.5″ 500 5×2
    Dl from 15.5″ 500×2, 450 3×3
    GHRs 35 3×12
    GHD Sit-ups 35 3×15

  • #1691

    20171115
    AM: Assault Bike 20 rounds 30 on/20 off
    PM:
    Axle Paused CG 260,280,290,290 4×3
    Log Clean & Push Press (clean each) 215 4×2, 1×3
    Dips 55 8,8,12
    FG Triangle Cable Row 180 12,12,15

  • #1742

    20171116

    SNHP/MSN/OHS 145 5x
    SNHP/HSN/SNPP 165 5x
    CLHP/HC/FRSQ 215 5x
    Paused FRSQ soft belt 275×3
    FRSQ soft belt 315×3
    FRSQ 355×3
    Tabata Assault Bike

    20171117

    AM: 2k Row 7:57
    PM:
    2 medleys of Frame/Husafell/Sandbag 50’e a 560/280/225
    Stone Series
    220 to 59″, 229 to 55″, 300 to 51″
    220 to 59″, 229 to 55″, 300 to 51″, 323 to 48″
    220 to 59″, 229 to 55″, 300 to 51″, 323 to 48″
    Band Face Pulls 3×30
    CoC #2 3×5
    Back Ext 55 3×12

  • #1743

    20171118

    One-Arm KB Swing 55 6×12 EMOM
    One-Arm KB Snatch 44 6×12 EMOM

    20171119

    35min Walk w/dogs
    Band Curls/Band Pushdowns 3×30

    20171120

    Log C&J 230 7×2
    Swiss Bar Strict Press 158.5 5,5,5,4,4,3
    Grenade Chins 25×5,35×5,45×10
    Swiss Hammer Curls 108.5 3×12
    Face Pulls 3×30

  • #1766

    20171121
    AM: 2K Row 7:40
    PM:
    Car Deadlift 500,600 2×3 and 700×9
    RDL 425 3×3
    SSB Good Morning 245,265,295 3×3
    Leg Raises 3×12

    20171122
    Paused Bench 295,300,300 3×3
    SNHP/MSN/MSN/OHS 135 for 3 rounds
    CLHP/HC/HC/FRSQ 185,195,200 for 3 rounds
    Dips 90 5,5,8
    Tabata Assault Bike 2 rounds

    20171123
    The Wildcat, RIP Mike Jenkins!

    Axle Push Press 235 3,3,3,2
    Snatch Grip Axle Deadlift 470×3
    Circus DB 118 6,5
    SSB Squat 235×28
    1982m Row in 7:52
    2013m Dog Walk

    I also did a 430×3 SSB Squat and 3×30 Face Pulls

  • #1784

    20171124

    One Arm KB Swing 55 6×12 EMOM
    One Arm KB Snatch 44 6×12 EMOM
    One Arm FB Push Press 85 3×6 EMOM
    One Arm FB Push Press 85 4×6 EMOM

    20171125

    Yoke 830 2×30′, 900 2×15′
    Truck Pull w/Exer-Genie 4×50′ on a hard setting
    Flask Lift 115,125,135,145 4×5
    Back Extensions 55 3×12
    Face Pulls 3×30

  • #1800

    20171126

    30 Min Dog Walk
    Band Curls/Band Pushdowns 3×30

    20171127

    AM: 20x 30on/20off Assault Bike

    Log C&J 235,245,250,255,260,255,245 7×2
    Axle Strict Press 170,180,180,180 4×3 190×1
    I-Beam Chins 25,50,70 3×3
    Axle Curls 100 3×12
    Face Pulls 3×30

  • #1804

    20171128
    AM: Row 7:25
    PM:
    Deadlift 445×2, 535×2, 585×1, 555×3
    15″ Axle Deadlift 480,510,530 3×3
    GHRs 35 3×12
    GHD S/U 35 3×15

  • #1832

    20171129
    AM: 20x 30on/20off Assault Bike
    PM:
    Axle Paused CG 300 3×3
    Log Clean & Push Press 225 5×3
    Dips 79×5,99×5,134×3
    FB Row 80 3×15

    20171130
    SNHP/2MSN/OHS [email protected]
    SNHP/2HSN [email protected]
    CLHP/HC/FRSQ 215,235,255
    Paused FRSQ 315×3
    FRSQ 365×2, 405×1
    2x Tabata Assault Bike

    20171201
    2K Row 7:39.7

    20171202
    Frame/Husafell/Sandbag 2×50’ea 630/315/245
    Stones to 51″ 300×4,323×3,300 1+1
    Stones (lap only) 370 2×1
    Reverse Hyper 250 3×12
    Face Pulls 3×30
    Hub Lift 50 2,2,5

    20171203
    Walked Dogs
    Band Curls/Band Pushdowns 3×30

  • #1838

    20171204
    AM: Assault Bike 20x 30on/20off
    PM:
    Log C&J 245,245,250,250,255,255 6×2
    Swiss Bar Strict Press 160,170,170,170,180,180 6×2
    Grandfather Clock Chins 25×5, 50×5, 75×3
    Swiss Bar Curls 87.5 4×12
    Face Pulls 3×30

  • #1866

    20171205
    AM: 30min Bike
    PM:
    Car Dl up to 550 in truck + 200 sandbag on frame x2
    1 Deadlift + 3 RDL 445 for 2 sets
    SSB Good Morning 275 3×3
    Ab Rollout 3×12

    20171206
    AM: 30min Bike
    PM:
    Axle Dead Bench 310×2, 320×2, 330, 330
    Log Clean & Push Press 235 6×2
    Dips 80×3, 135×2, 115×5
    Fat Grip Cable Rows 190 3×12
    Face Pulls 3×30

    20171207
    AM: 30min Bike
    PM:
    SNHP/MSN/OHS 165×2,175,180
    SNHP/HSN 155,165,175,185,190,195
    CLHP/HC 205,225,245,257.5
    Paused SSB Squat 430×1
    SSB Squat 480×1

  • #1884

    20171208
    2K Row 7:57

    20171209
    Yoke 530 4×60′
    3x Truck Pull Sim
    Reverse Hypers 250 3×12
    Face Pulls 3×30
    RT Deadlift 156.5,161.5,164 3×5

  • #1944

    20171210
    Dog Walk
    Band Curls/Pushdowns 3×30

    20171211
    AM: 2K Row 7:55
    PM:
    Log C&J 175 3×3
    CLHP/HC/Strict Press 125,135,135 3×5
    Chins 3×8
    Dips 3×8
    Face Pulls 3×30

  • #1950

    20171212
    AM: 2K Row 7:55

    SSB Squat 300 3×5
    SSB GM 160 3×5
    GHRs 3×8
    GHD Sit-ups 3×12

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