WATCH: The Rogue Legends Series – Chapter 2: Louis “Apollon” Uni
Rogue Fitness releases another great video about Strongman of the past. Watch before you head out for Strongman Saturday.
Rogue Fitness releases another great video about Strongman of the past. Watch before you head out for Strongman Saturday.
Kimberly Derks is a former national champion who took a broke from Strongwoman to earn her IFBB pro card in physique but came back to Strongwoman stronger than ever as evident by her 245lb Axle Clean & Press PR for 20lb PR and a new Middleweight World Record r (Under 181lbs) on her way to …
Kimberly Derks 245lb Axle Press for a New Middleweight World Record Read More »
Samantha Coleman won United States Strongman Pro Woman Worlds for the second year in a row and a long the way broke the Open weight class Axle Clean & Press world record with a successful lift of 118kg/260lbs
Dennis Kohlruss broke his own previous record on the log press of 186kg by bumping it up another kilo to 187kg over the weekend.
Need help with your Log Clean & Press? Watch for some helpful tips and hit some PR’s
Learn some tips and tricks for perfecting the Circus Dumbbell by watching the videos below
A common exercise that is often performed wrong. Watch the video below to make sure you are performing Face Pulls correctly and not making common mistakes.
Despite its odd name it provides a lot of time under tension and is a killer tricep finisher. Watch the video below for how to do it.
Try reverse ring flies to strengthen your upper back and rear delts which are key to a big overhead press.
Have a Viking Press coming up in a contest without the actual implement? Or simply want to try a different overhead press variation. Check out the video below on how to set up a Viking press simulation in any gym.