WATCH: The Rogue Legends Series – Chapter 2: Louis “Apollon” Uni
Rogue Fitness releases another great video about Strongman of the past. Watch before you head out for Strongman Saturday.
Videos
Kimberly Derks 245lb Axle Press for a New Middleweight World Record
Kimberly Derks is a former national champion who took a broke from Strongwoman to earn her IFBB pro card in physique but came back to Strongwoman stronger than ever as evident by her 245lb Axle Clean & Press PR for 20lb PR and a new Middleweight World Record r (Under 181lbs) on her way to …
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Samantha Coleman Breaks Axle Press World Record 260lbs
Samantha Coleman won United States Strongman Pro Woman Worlds for the second year in a row and a long the way broke the Open weight class Axle Clean & Press world record with a successful lift of 118kg/260lbs
Dennis Kohlruss Breaks German Log Press Record with 187kg/415lbs
Dennis Kohlruss broke his own previous record on the log press of 186kg by bumping it up another kilo to 187kg over the weekend.
How To Log Clean & Press
Need help with your Log Clean & Press? Watch for some helpful tips and hit some PR’s
How To Press A Circus Dumbbell
Learn some tips and tricks for perfecting the Circus Dumbbell by watching the videos below
How To Do A Face Pull
A common exercise that is often performed wrong. Watch the video below to make sure you are performing Face Pulls correctly and not making common mistakes.
How to: The Dicks Press
Despite its odd name it provides a lot of time under tension and is a killer tricep finisher. Watch the video below for how to do it.
How To: Reverse Ring Flies
Try reverse ring flies to strengthen your upper back and rear delts which are key to a big overhead press.
How To Simulate A Viking Press
Have a Viking Press coming up in a contest without the actual implement? Or simply want to try a different overhead press variation. Check out the video below on how to set up a Viking press simulation in any gym.