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The Relationship between Arousal and Performance: Part 2

February 9, 2015 0

Article By Bryan Barrett Performance will improve as arousal level increases to a point where optimum performance is achieved. If arousal levels continue to rise…

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Dreadnought Overhead Press Program – 4 Weeks to a Bigger Press

December 19, 2014 0

By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority…

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