By Michael Battaglino At the beginning of this year, I decided that I would do my first heavyweight Platinum Plus competition in 2015. I knew I…
Article By Bryan Barrett Performance will improve as arousal level increases to a point where optimum performance is achieved. If arousal levels continue to rise…
By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority…