If you’re eager to compete in Strongman events but don’t have access to specialty equipment, you’re not alone. Many athletes face this challenge, but it doesn’t have to hold you back. With the right training strategies, you can prepare for classic events like the Atlas Stones, Log Press, and Farmer’s Walk using basic gym tools and a bit of creativity.
How to Train Strongman Events with Limited Equipment
- Simulate Event Movements: Replace stones with heavy sandbags or loaded duffel bags for carries and loading drills. Use a barbell or dumbbells to mimic the motion of the log press, focusing on explosive overhead strength.
- Maximize Compound Lifts: Prioritize deadlifts, squats, and overhead presses. These movements build foundational strength that transfers directly to Strongman events.
- Grip and Conditioning: Farmer’s Walks can be trained with heavy dumbbells or trap bars. For conditioning, sled drags can be swapped for heavy prowler pushes or even treadmill pushes if space is limited.
- Get Creative: Everyday objects like sandbags, buckets, or even loaded backpacks can stand in for specialty equipment. The key is to train the movement pattern and intensity, not just the implement.
Our Train Strongman in a Regular Gym program is designed for athletes just like you. It includes a 12-week plan and detailed guidance on adapting Strongman training to any gym environment, making it possible to chase your goals no matter your setup.
Ready to take your training to the next level? Start with the Train Strongman in a Regular Gym guide and see how much you can accomplish with what you have. Don’t let equipment hold you back—your strongest self is built by how you train, not just what you train with.
For more tips and resources, visit StartingStrongman.com and discover how you can excel in Strongman, no matter your gym setup.
