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Strength Training For MMA: Sports That Best Prepare You for MMA

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SHOP Cerberus Strength

MMA (mixed martial arts) is a physically demanding sport that requires strength, endurance, agility, and a high level of fitness. While there is no single sport that can fully prepare you for MMA, there are several sports that can help you develop the necessary physical and mental skills for success in MMA. Here are a few examples:


Wrestling is a great form of exercise and training for anyone interested in martial arts. Not only does it help them become stronger and faster, but it also teaches practitioners valuable grappling skills, which are crucial when competing in MMA. Wrestlers usually have a firm base, accomplished takedowns and feel natural while battling on the floor. Aspiring fighters can take advantage of these skills and use them to progress their martial arts journey. 

Additionally, the physical demands and fast-paced environment offered by wrestling allow young men and women to test the boundaries of their bodies in an incredibly exhilarating manner.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art sport emphasizing ground fighting, submissions, and chokes. It allows practitioners to gain an advantageous position over opponents with the intent of eventually submitting them using their bodies and mind.

BJJ can give practitioners an edge in MMA by helping them outwit their opponent, control their grappling posture, and finish fights successfully. To increase one’s effectiveness in Brazilian Jiu-Jitsu, it is important to embrace both physical conditioning and knowledge of submission holds and escapes from disadvantageous positions. By understanding better body mechanics, advanced techniques, and their application, practitioners become well-equipped to face any opponent on the mat or in the cage.


Boxing is an excellent way to develop the skills that are key to success in MMA. Punching power, hand speed, and footwork, which athletes can easily learn by studying boxing fundamentals, are essential components of high-level striking.

Furthermore, having good footwork will allow you to evade an incoming strike while maintaining an effective stance comfortably. Moreover, boxing-specific exercises and drills help strengthen vital muscles in the arms and core that are employed when you hit or take a hit. By dedicating time to this sport and its associated training activities, it’s no wonder why so many MMA fighters have gotten their start in boxing.

Muay Thai

Muay Thai, a martial art from Thailand, has been a popular combat sport for centuries. It is an incredibly effective striking style, with the power of punches, knees, elbows, and shins synergistically working together to create an explosive combination of attacks. By studying Muay Thai, practitioners can learn how to sharpen their reflexes and develop reaction time to keep up with their opponents in the ring.

Additionally, moves like clinch work can be learned by training in Muay Thai; this involves applying particular stances and strategies in order to throw your opponent off balance and finish them quickly. Finally, Muay Thai is also great for reinforcing leg strength and power with footwork drilling and kicking technique practice. All these aspects put together make Muay Thai a complete system that sports enthusiasts can use not just to train but also to get into fighting if they choose to.


Kickboxing is an extremely popular sport under online betting platforms with many different levels of competition. It combines boxing and martial arts elements to create the perfect fighting style for those who want to push their body and challenge themselves.

With proper training and regular practice, kickboxing can give participants a full-body workout that builds striking power and agility. Kickboxers also develop strong footwork as they learn to anticipate their opponents’ strikes and how to avoid them. Overall, kickboxing is not only an intense workout; it’s also an exciting way to learn self-defense skills while having fun!

All of these sports can help you develop the skills necessary to be successful in MMA. However, it is important to remember that each fighter is different and will have their strengths and weaknesses. It is up to you to find the martial art or combination of martial arts that works best for you and your goals. So consider taking up a sport that you enjoy participating in. 

Good luck in your next big match!

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