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June 2020

SBD Elbow Sleeve Two Year Review

SBD has become the standard every other sleeve is compared to and there is a reason why.. The SBD Elbow sleeves feature great quality of neoprene and reinforced stitching. The outside is 7mm while the inside area is a thinner 5mm which makes the SBD Elbow sleeves extremely comfortable to wear while still offering great …

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5 Tips To Increase Your Z Press

The Z Press is an effective assistance exercise for increasing your log press and general overhead strength, which is very important if you want to compete in Strongman.  The lift is effective, as it can’t be completed unless you learn how to effectively brace or “get tight” from the bottom of the lift, or else …

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