Arnold Classic,News,Upcoming Contests |
November 11, 2019
watch the video for details

NOT OFFICIAL

Events



SHOP Cerberus Strength
  • 380 Log Press for Reps
  • 400lb Farmers Walk 30ft drop turn back around 30ft
  • 755lb deadlift for reps
  • Sandbag toss 15′ bar 5 sandbags 70,75,80,85,90
  • Sandbag carry and load 300,350,400 30ft carry

Source

Winning Log Press Program

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