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May 2019

10 Week Deadlift Domination

10 Week Deadlift Domination The deadlift, undoubtedly the king of all exercises, will either be your favorite thing to do or the bane of your existence. For many people who get stuck at plateaus or just generally don’t like deadlifting, most issues come down to one of three problems: You don’t know how to hinge …

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Kristin Rhodes Breaks Circus Dumbbell World Record 175lbs/79.6kg

Kristin Rhodes and Liefia Ingalls made history earlier this year at the Arnold Classic in Columbus Ohio by jointly setting the Circus Dumbbell record for Strongwomen by pressing a 165lb dumbbell for 2 reps. This weekend as a part of the Rogue invitational they attempted to break that by first pressing a 170lb dumbbell which …

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Arnold South Africa Recap & Results 2019

The Arnold South Africa wrapped up this weekend and the young Oleskii Novikov continues to impress winning yet again with Matuesz Kieliszkowski placing second and qualifying for the Arnold Classic in Columbus Ohio in 2020 Watch the video Below for a more in depth recap Cerberus 7mm Extreme Elbow Sleeves Final Results 1. Novikov 2. …

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Top 5 Assistance Movements for Strongman

By Josh Thigpen Most of us know the main lifts in the gym that help with strongman. Deadlifts obviously, overhead presses, and squats are always a must for leg power. But what about assistance work? Some scoff at certain assistance exercises, but certain movements can really be helpful in strongman. Some movements can hit muscles …

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Strong(wo)man Records to be challenged at Rogue invitational

Rogue Fitness is hosting their first ever Rogue invitational this weekend which is a Crossfit sanctioned event the weekend of May 18th and 19th, 2019 at Rogue HQ in Columbus, Ohio along with the Crossfit competition there will be 4 Strongman records being contested as part of the event by Martins Licis, Liefia Ingalls & …

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Titan Fitness Eco HPND Unboxing

I have always wanted a Reverse Hyper but could never justify one when I saw the Economy Titan Fitness HPND come up for just $300 I decided to give it a shot. In this video I give it a first look while unboxing the product. Check back for future videos including a full review! Interested …

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