Ukrainian deadlifts or UDL’s are a great accessory movement. The increased range of motion mimics the pick on implements such as Atlas Stones, sandbags, etc.



SHOP Cerberus Strength

 

 







Do not go heavy on these keep reps in the 8-12 range and focus on range of motion over weight. If you have existing mobility problems start slow and only go as low as you can.

 

If you do not have a duck walk implement or loading pin you can do these with a kettlebell as well.

 

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