Home » Strong Talk Podcast 106: Nick Shaw of Renaissance Periodization

Strong Talk Podcast 106: Nick Shaw of Renaissance Periodization

Nick Shaw is the Co-Founder of Renaissance Periodization known for the RP Diet, Diet templates, training templates and more.



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We talk about how “RP” came about, fundamentals of diet and why a structured approach is key in performing your best athletically.







Check out RP Strength onĀ RenaissancePeriodization.com, Instagram @RPStrength and Facebook

Check out the RP products and services mentioned in this interview below.

Buy their E-books here

Diet Templates

RP + site

RP Diet

Training TemplatesĀ 

Renaissance Diet Auto Templates

 

Listen on Apple Podcast, Stitcher, Youtube and your favorite podcast app.

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