The Continental Clean is a necessary evil to clean heavy weights on an axle which doesn’t rotate like a standard barbell and is thicker in diameter. Watch below for some tips on how to Continental clean.

Subscribe on Youtube for more videos

Sign up For Strongman Coaching or our Training Templates at just $15 per month

Visit our Shop for all your Strongman needs

Download a Free 12 Week Strongman Program

Follow us on Facebook, Instagram, Twitter, Youtube & Pinterest

   
Advertisements