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Strongman Training Programs!

One of the most common questions we get asked is “What program should I start with?” The issue is all of these programs are not intended for strongman and have to be modified to do so. The needs of a good strongman program are slightly different. Overhead and deadlift strength are the focus as well as being able to move with weight not just moving weight.

Below are a list of programs that will help you reach your goals and succeed in the sport of Strongman

Strongman Training Templates

Strongman Training Templates $10 Per Month!

Strongman Training Templates $10 Per Month!

Cube Method 2.0 By Pro Strongman Josh Thigpen 

Cube Method 2.0 is $10 off till 12/2!

Cube Method 2.0

The Refuge Method by Pro Strongman Derek Stone 

The Refuge Method by Pro Strongman Derek Stone

The Refuge Method by Pro Strongman Derek Stone

Built By Mike: By Mike Westerling 

Built By Mike: Proven Programming For The Strongman Athlete

Built By Mike: Proven Programming For The Strongman Athlete

Free 12 week Starting Strongman program 

I decided to write a basic 12 week program and put it out for free in hopes that it can help you if you are interested in getting into the sport just fill out the form and sign up to the newsletter below and you will receive a copy in your email. Remember you must first confirm your subscription before the program gets sent.

 

If you found the program helpful and would like to give a little thanks you can donate a buck or two below. Thank You!





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