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NAS Cowtown Strongest Man/Woman Competition


When: 03/25/2017
All Day
Where: MetroFlex Gym-Ft Worth
Category: NAS LVL 2

Organizer: Rendy and Christine DeLaCruz
Phone: 817-891-6261
Email: mexhercules@gmail.com


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Promoter: Rendy and Christine DeLaCruz
Date: Saturday, 25 March 2017
Location: MetroFlex Gym-Ft Worth, 5501 Thelin Street #125, Ft Worth, TX 76115
Weigh-Ins: Friday, 24 March 2017 11am-7pm and Saturday, 25 March 2017 7am-8am @ Event Site
Rules: 8:30am
Start Time: 9am
Divisions/Weight Classes: (*5 person minimum per class, if weigh classes do not fill up they will be combined)
• Women’s Open LW 140.5#
• Men’s Open Teen
• Men’s Open Master
• Men’s Open LW < 200#
• Men’s Open MW 300#
Events:
1. Press Medley: Competitor will clean and press each implement for 2 reps from the ground. Implement must be returned to ground in a controlled manner, NO DROPPING. Continental lifts allowed.
Log Press Axle Bar Press Circus DB Press
W 140.5 135 135 80
Teen 200 200 100
Masters 200 200 100
LW 220 220 120
MW 245 245 140
HW 255 255 150
SHW 265 265 160
Herc 295 295 170

2. Husafel Carry: Competitor will carry implement for max distance, 75 sec time limit. No tacky.
W 140.5 140
Teen/Masters/LW 180
MW 200
HW 230
SHW 250
Herc’s 280

3. Stone and Sandbag over Bar: Competitor will lift and carry each implement 30’ and lift implement over a 48” bar. Implements will be lifted in designated order. Tacky encouraged.
Atlas Stone Sandbag
W 140.5 185 150
Teen/Masters/LW 207 200
MW 225 200
HW 265 250
SHW 300 300
Herc’s 330 300

4. Deadlift Ladder: Competitor will complete 2 reps with each implement and return to floor in a controlled manner. NO STRAPS. NO DROPS. NO SUITS.
Conventional Wagon Wheel Frame
W 140.5 315 335 TBD
Teen/Masters/LW 405 420 TBD
MW 475 495 TBD
HW 520 550 TBD
SHW 550 560 TBD
Herc’s 600 620 TBD

5. Conan’s Wheel: Competitor will lift and carry implement for max number of revolutions in 75 seconds.
W 140.5 400
Teen/Masters/LW 500
MW 550
HW 600
SHW 650
Herc’s 700

**Events subject to change without notice**

Awards:
• 1st – 3rd in each division/weight class will receive a Medal or Trophy
• Level II Show: 1st and 2nd place finishers in each weight class or division will receive an invitation to the NAS National Championships.
Entry Fee: $80 (Cashiers check or Money Order Only) if postmarked by March 11, 2017
$100 (Cashiers check or Money Order Only) if postmarked after March 11, 2017
Day of Event CASH ONLY $100
Make Cashiers Check or Money Order Payable To: MetroFlex Gym-Ft Worth
Mail Entry form and Fee to:
5501 Thelin Street #125
Fort Worth, TX 76115
Email/Phone: mexhercules@gmail.com / 817-891-6261 or 817-713-7118

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From → NAS LVL 2

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