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Central New York’s Strongest Man and Woman

for-ig

When: 05/06/2017
10:00 am - 4:00 pm
Where: 481 SportsCenter
Category: NAS LVL 1

Organizer: Jamie Hantke
Phone: 3152002906
Email: 315Strong@gmail.com
Website: Go to the website
Registration: Click here to register


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#1. Overhead Medley Dumbell/Keg/Axle
Time: 60 seconds. 1 Rep DB, 1 Rep Keg, then rep out on axle for remaining time.
Commands: Judge Ready, Athlete Ready, whistle sounds or Judge commands GO. Judge will give a DOWN command for each rep
Equipment: Chalk, only, no tacky of any kind, knee and elbow sleeves ok, wrist wraps ok.
Rules: The athlete will start with hands on the DB.
– start on the GO command or whistle
-clean and press to the dumbbell.
– Wait for Down Command from Judge.
-if successful, clean and press the Keg.
-Wait for DOWN command from judge
– if successful, clean and press the Axle.
– Wait for Down Command from Judge
– you do not have to re-clean the axle, press away for the remaining time.
-DROPPING and implement FROM OVERHEAD WILL RESULT IN A ZERO ON THE ENTIRE EVENT. THIS IS YOUR WARNING
Fastest time wins

#2: Yoke Carry
Time: 60 seconds to complete 60 ft.
Commands: Judge Ready, Athlete Ready, whistle sounds or Judge command GO
Equipment: chalk only, no tacky of any kind
Rules: The competitor will start under the yoke.
– Start on the judges command
– Athlete will pick and carry the yoke 60 ft. down
– The ENTIRE yoke must cross the line.
– The athlete is allowed unlimited drops
– A 2 sec. penalty will be applied for all slides. This will be strictly enforced
– Fastest time wins
– Please do not dive across the line with the implement for safety reasons

#3. Last Man/Woman Standing 18inch deadlift (Wessel’s Rule)
Time: 60 seconds to strap and pull on the ready
Commands: Judge Ready, Athlete Ready, whistle sounds or judge commands GO.
Equipment: Chalk, Straps ok no deadlift suits or briefs
– Rules
– 3 attempts (Jump in on your weight)
– Miss an attempt and you’re out
– 20lbs jumps for women and 50lb jumps for men

#4. Keg Carry
Time: 60 sec time limit
Commands: Judge Ready, Athlete Ready, whistle sounds or judge commands GO.
Equipment: chalk only, no tacky, sleeves are ok
Rules: The athlete will start with hands on the first implement
-Start on the judges command
-Athlete will pick and carry the first implement 50 ft. and stand upright on black mat
-Athlete will go back and get the next implement and carry it 50 ft and Stand upright on black mat
-The athlete will then run back to start line for clock to stop
-fastest time wins

#5. Stones Series
Time: 60 sec.
Commands: Judge Ready, Athlete Ready, whistle sounds or judge commands GO.
Equipment: Tacky, belts ok
– Rules:
– Start with lightest stone walk 10ft and load over a bar or platform
– Back to next heaviest stone walk 10ft and load
– Last stone will be set next to load bar or platform to load
– Fastest time wins

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From → NAS LVL 1

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