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A 4-5 day strongman/bodybuilding program

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So I am starting work soon and won’t be able to be at the gym 6 days a week. I would like to be able to still go around 4, maybe 5 days a week. I recently started getting interested into strongman and want to add a full strongman day into my week.

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For this day I was thinking farmers walk, yoke carry, and atlas stone (with plates and barbell end).

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For the next 3-4 days I would like to be able to do bodybuilding type exercises.

So my question is, how would you suggest I setup my week for this type of program? And what type of rep range would you suggest for this program if I’m wanting to gain mass/strength?

Thank you

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Posted by floyd (Questions: 1, Answers: 0)
Asked on April 8, 2016 1:49 PM
Category: training
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Private answer

Check out our 12 week program free at StartingStrongman.com/programs

it combines a bit of bodybuilding and Strongman together

StartingStrongman.com/programs

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Posted by Kalle Beck (Questions: 17, Answers: 65)
Answered on April 8, 2016 4:48 PM
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