Strongman Training Templates Are Here!
The sport of Strongman is difficult to train for. Let us help you progress utilizing our teams years of experience to help you get bigger, stronger, faster and better prepared for your next competition.
- Weekly programming designed by our team of experienced coaches
- Workouts are delivered through an app straight to your phone no printing out spreadsheets!
- Introductory price of just $10 per month for LIFE
- 15 page step by step guide on proper technique for most Strongman events
- Designed for Novice & Intermediate Lifters
- Access to our forum for support and questions
- FAQ Including our Strongman Exercise Index Video Library
- Guidelines to train for Strongman without implements
These training templates are designed for Strongman competitors but will work great even if you have no desire of competing and just want to train like a Strongman.
Whats the difference between templates and our 1 on 1 coaching?
How Long Does The Program Last?
The training program is continuous and on a month to month basis with no commitment.
I signed up where are my templates?
Download the attachment in your order receipt and create an account using the link provided. Your workouts will be populated in the app within 24 hours.
How do I view my workouts?
You will receive an email with you login info to view your workouts. The workouts will be populated in your unique training calendar.
How many days a week is the program?
The Program is 4x a week.
Can I add days?
Strongman training is very taxing and we do not recommended to train more than 4x a week.
What if I have no Strongman equipment?
The program includes directions on how to modify it to work with just a barbell and set of dumbbells but some access to Strongman equipment is recommended for best results.
Should I use templates for my next competition?
If you need some training structure without a lot of help, explanation, video review, etc you will get stronger and better at the events with the training templates but to truly peak for a specific competition look into our 1 on 1 coaching.