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WATCH: Strict Press vs Push Press vs Jerk

kalleaxle

There is a lot of talk and confusion on how to put a weight overhead. In Strongman there is no rules as long as the implement gets locked out so what are the benefits and disadvantages of each movement and how should they be implemented into your training?

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Bullet Points:

  • Split jerk is the most technical but also allows for the most weight to be lifted
  • Strict press is key for developing strength and should never be neglected in training
  • Push Press is a good balance of the two and easier to implement on awkward implements
  • Its best to implement all styles in your training to be well balanced and prepared for anything.

 

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