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12/30/13 Arnold Training Week 7 Day 1: Log Press

by letkallelift on December 30th, 2013 -

Ready to get back at it… Feel Well rested.

Log Press

95xsome

145×5

185×5

205×5

235×3

255×5

Log Strict Press

205×9 PR+1 rep

Zydrunas Press

185 3×3

Ladderal raise (seated dumbbell lateral raise ladder descending the incline on the bench each set) I got them from Zack McCarley they are killer… 

Barbell curls

tricep overhead pushdowns

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From → Team SS Athletes

2 Comments
  1. Avatar image

    “overhead pushdowns”

    overhead and down? lol

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