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Dec 14 16

Strongman Training Templates Are Here!

Sign up for Strongman Training Templates $10 per month

The sport of Strongman is difficult to train for. Let us help you progress utilizing our teams years of experience to help you get bigger, stronger, faster and better prepared for your next competition.

  • Weekly programming designed by our team of experienced coaches
  • Workouts are delivered through an app straight to your phone no printing out spreadsheets!
  • Introductory price of just $10 per month for LIFE
  • 15 page step by step guide on proper technique for most Strongman events
  • Designed for Novice & Intermediate Lifters
  • Access to our forum for support and questions
  • FAQ Including our Strongman Exercise Index Video Library
  • Guidelines to train for Strongman without implements

Click HERE to Sign Up

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Apr 24 17

2017 Arnold South America Strongman Results

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While the Arnold’s are in full swing results and information has been sparse for this leg in South America but here is what we have gathered so far.

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Apr 21 17

2017 Mid-Atlantic Strongman Challenge Preview

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Taking place April 22nd at the Charlotte convention center the Mid-Atlantic Strongman Challenge promoted by Train Strongman features A Men’s pro division with former Worlds Strongest Man competitors, A woman’s pro division with the top Strongwomen in the world and 8 amateurs divisions full of the top amateurs in the sport all competing for over 20,000 in prize money, 3 pro cards, 3 Arnold amateur world championship qualifying spots and 24 nationals qualifying spots this show is not to be missed.

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Apr 21 17

2017 Worlds Strongest Man Athletes & Events Announced

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With Worlds Strongest Man just a few weeks away the athlete list grouping and qualifying events have been found out and this year there are some interesting twists on qualifying and events

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Apr 20 17

Strong Talk Podcast 75: Michael Stroozas


This weeks guest Michael “The Norseman” Stroozas is a ASC Pro Strongman who earned his pro card at the LA fit expo earlier this year, we talk about his history in the sport, training with Dave Ostlund, why he took a few years off, how to MARKET yourself as a Strongman, approaching sponsors and what is next now that he will be competing g on the pro circuit

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Apr 19 17

Why I Wrote Cube Method for Strongman 3

Pick up Cube 3 today!

By Josh Thigpen 

When I finished the Cube Method for Strongman 2.0, I sat back and thought, “There it is, a complete program. I won’t make another one of these.” To make it even more certain, I actually stopped strongman all together after WSM 2015. But along the way I had these little thoughts, thoughts of adding some more overhead work, or perhaps a little more conditioning. “Nah”, I’d say, “Just let it be.” I even said that I believe that overhead was the most important event in strongman, and that most great pressers train it more than once a week, but still I let it go. 

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Apr 15 17

WATCH: California’s Strongest Woman Live Stream


COAST IS BACK April 15, 2017

Last year, over 60 women from all over the country came to Santa Cruz to compete in the inaugural California’s Strongest Woman competition. Over $5,000 in prize money was raised between sponsors and athlete donations and more importantly a very clear message resounded through all strength sports:

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Apr 13 17

Because Of Strongman

Because of Strongman
By Josh Thigpen
Because of Strongman…Because of strongman I have proven that anything is possible. I was once a very skinny, weak kid who used to dream of competing in Worlds Strongest Man. I would dream about it, see it, feel it, all the way down to what I was wearing. In fact, when I was in high school I used to look out the window in class and see myself carrying a car in a tropical place at worlds strongest man, and then one day, that exact thing happened.

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Apr 12 17

Strong Talk Podcast 74: Josh Thigpen


This weeks guest Josh Thigpen is a pro Strongman and 5x Worlds Strongest Man Competitor

Josh discusses his brand new book Cube Method For Strongman 3, Coming back to competing, the changes made to the Cube Method for the final version and some hilarious Kaz stories

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Apr 11 17

WATCH: Jerry Pritchett Be Legendary Documentary

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This short documentary gives us a look into the life of Jerry Pritchett one of the top Strongmen in the world and the best deadlifter in America, a real “blue collar” Strongman Be Legendary chronicles Jerry’s family life, what it takes to be great, how an average day is cumulating in his performance at the 2017 Arnold Classic. Watch Below
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Apr 10 17

The Strongmom Comeback

"I hope to provide a good example for my children by showing them it is important to take care of their health and well being...and actions speak louder than words." ~Lisa Pollari Kromer

The Strongmom Comeback

By Julia Holthaus and Gina Melnik

The transition from pregnancy to birth to post-partum is one of the most significant, life changing events a woman can experience. You’ve brought a human into the world and it’s a wonderful thing but…it’s also really hard work — which you will have to do with not enough hours in the day and on not enough sleep. Add getting back to strongman training into the mix, and you have a whole new set of challenges. But fear not, ladies. As with every situation in life, there is someone out there who has walked this road before you,  and might have some insight that will just make it all better. Well, maybe not all better, but at least easier.  

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